Knit, Meditate & Manifest - workshop

Duration: 4 hours
Number of participants: Up to 30
Materials: Included. Participants bring their own knitting needles.

A creative workshop where meditation, manifestation, and handicrafts meet.

We begin with a guided meditation and
visualization exercise, where participants explore what they wish to give more
space to in their future. Afterwards, we translate the intention into a textile
artwork and plant a symbolic seed for what we wish to let grow.

Participants receive the pattern for the wall hanging before
the workshop and are encouraged to knit the canvas itself in advance, allowing
plenty of time for the creative process on the day.

Knit, meditate & manifest - course

Course structure · 3 to 5 sessions
Duration: 5 × 2 hours
Number of participants: Up to 20
Materials: Included. Participants bring their own knitting needles.

Create a personal knitted wall hanging based on your wishes for the future. Throughout the course, we will work with a symbolic seed for something we want to give more space to.

Each session has its own theme and combines meditation, visualization, writing exercises, and creative work with knitting and other textile techniques. We primarily work with yarn and fabric scraps and other surplus materials.

"Thank you so much for a really great workshop! I haven't dared to start knitting with leftover yarn, colors and different textures before. I've only stuck to the "pattern" and yarn recommendations. But NOW I dare to freestyle! It went so well today 💪 Thank you for inspiring and making an otherwise overwhelming design process so easy and really interesting 🧶🙌"
 - Workshop participant

Knitting Magic with Yarn Scraps - course

Course structure · 3 to 5 sessions
Duration: 5 × 2 hours
Number of participants: Up to 20
Materials: Included. Participants bring their own knitting needles.

Brief description
Knit a sweater from yarn scraps and learn to give the scraps you already have new
life in a garment you actually want to wear.

Along the way, participants will learn, among other things, how to achieve
the correct gauge with different yarns, tie quick, invisible, and durable
knots, and combine colors and qualities in new ways. The focus is on
creativity, play, and daring to challenge conventional knitting rules.

Knitting Magic with Yarn Scraps - Workshop

Duration: 2.5 hours
Number of participants: Up to 60
Materials: Included. Participants bring their own knitting needles.

Knit a hat from leftover yarn and learn how to use even the smallest scraps from your yarn basket.

Participants will learn how to achieve the correct gauge with
different yarns, tie quick, invisible, and durable knots, and work
creatively with color combinations.

We will work with "magic yarn balls," and I will bring a
large selection of yarn for participants to experiment and play with during
the workshop.

Would you like to book a lecture or workshop? Contact me here on the page – I'd be happy to travel all over the country with yarn, laughter and good energy!

Who am I?

My name is Freja Hoffgaard, and I am a knitwear designer, author, creative communicator, and a trained educator and yoga instructor.

Over the past four years, I have held nearly 100 workshops and lectures focusing on knitting, yarn scraps, and creativity. I am the author of the book Strikkemagi med Garnrester (Knitting Magic with Yarn Scraps) and share my creative universe with more than 36,000 followers on Instagram.

I love creating spaces where we can work with our hands, let go of perfectionism, and gain the courage to do things our own way.